New - Online Meditation courses

Meditation Online courses at Hum and Glow

With the supported self-study courses we offer you the "best of all worlds". You can practice when it suits you and you can come together as a group with me and talk about how to overcome your hurtles.

Each program includes

  • at least 7 guided meditations to help you practice

  • weekly group Zoom calls for Q&A

  • Plenty information about meditation and the physiology

Meditation for Beginners meditation course

Starting to practice meditation is not easy. There is a lot that we actually need to know to help our mind to clam down. In this course you can learn 6 different meditation techniques. Understanding the reasoning behind each technique makes such a difference to motivate us to learn it.

Beginners Course

8 week guided program


The Chakras

8 week guided program

Chakra Meditation course

Chakras are energy centers.  Our body has 7 major Chakras inside and other Chakras outside. Learning about the influence of the Chakras on the body and our daily dealings with the world and your own experience with the Chakras is the goal of this course.

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