New - Online Meditation courses - New

Meditation Online courses at Hum and Glow

With the supported self-study courses we offer you the "best of all worlds". You can practice when it suits you and you can come together as a group with me and talk about how to overcome your hurtles.

Each program includes

  • at least 7 guided meditations to help you practice

  • weekly group Zoom calls for Q&A

  • Plenty information about meditation and the physiology

Meditation for Beginners meditation course

Starting to practice meditation is not easy. There is a lot that we actually need to know to help our mind to clam down. In this course you can learn 6 different meditation techniques. Understanding the reasoning behind each technique makes such a difference to motivate us to learn it.

Beginners Course

8 week guided program

  88$

Other course at in the development

A Chakra meditation course is planned for September

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