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The Coronavirus (COVID-19) is affecting everybody in the world by now - in one way or another. If you are looking for basic guidelines on how to protect yourself.check out the website of the CDC.

Here at Hum and Glow, we want to help you to restore your inner harmony and the most important measure that you can take is to create a state of peace for yourself and relax.

Getting into relaxation and stepping out of the craziness and the chaos for just 5-10 min supports first and foremost your own immune system, and helps you make healthier decisions. When we can relax more deeply for about 30 min we can tap into your natural healing powers.

Here are some free resources for you – to take charge of your health during this emergency:

Check out the two meditations that we offer for free and leave a comment if you liked them.

Another way to support your immune system and your health is laughter. Remember to laugh every day. Watch something funny. Tell each other jokes that you laugh. Play funny games. Laughing is an easy way to get relaxed and step out of stress behavior.

Leave a comment below if you want.

             Stay calm meditation

You can do this 10 min meditation every day and more than once a day it you have lost your calm state of mind and you feel the need to get back there.

Stay calm meditationDr. Lisa
00:00 / 10:00

To download this file (as zip folder) click on the button and select the place on your computer to save it.

Healing meditation

For this Healing meditation you can sit or lay down. This meditation is designed for you to reach a deep state of relaxation. So, please, make sure that you are not disturbed for the time of the meditation, for about 30 min.

Healing meditationDr. Lisa
00:00 / 30:00

To download this file (as zip folder) click on the button and select the place on your computer to save it.

Healthy states of relaxation can also be created by listening to soothing music for at least 20 min. Following  is a selection of interesting sounds that can make your home into a temple of peace. Listen to some of these YouTube music videos:

 
Disclaimer:

The advice given on this website does not replace your doctor. If you feel the symptoms pointed out by the CDC (check here) or if you unwell go and see your doctor first to find out if you have been infected with COVID-19.

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