Through meditation our brain can slow down for a little while, which allows the brain to regenerate and revitalize relaxing the whole body. Many of us have heard of the beneficial aspects of meditation but how many of us are willing to do it every day? – Not so many. Why is that? For a long time, I only heard about the “you have to sit still and don’t think” technique. This was too boring and not helpful for me. Until I learned that there are other ways to get into the meditative state. I will introduce basic meditation techniques and tools that help to enter the meditative mind state and feel peaceful.
Bring something to write down your thoughts and a favorite pillow to sit on.
Time: 6.30 to 7.30 pm.
Place: Online - Zoom meeting
Fee: 10$ per evening or 30$ per month.
Sign up: You can sign up here
Every week we will explore all kinds of meditation practices, including
progressive muscle relaxation, guided meditations, slowing down your breathing,
chakra breathing, using nature sounds to relax, mantra meditation,
brain wave entrainment meditation, raising your vibrations,
and many other techniques.
Meditation Program for April 2020
Schedule for April 4-7, 4-14, 4-21, 4-28
Tuesday, 6.30 -7.30 pm
On 4-7 - The Base Chakra
On 4-14 - The Sacral Chakra
On 4-21 - The Solar Plexus Chakra
On 4-28 - The Heart Chakra
Please RSVP for this program by signing up here.
If you are interested in learning meditation check out
our free offerings.or
contact us directly for 101 online instructions
Meditation for Advanced Students
At this time there is no additional class planned but feel free to contact us to plan one-on-one classes or group classes.