Meditation

Meditation Circle

Through meditation our brain can slow down for a little while, which allows the brain to regenerate and revitalize relaxing the whole body. Many of us have heard of the beneficial aspects of meditation but how many of us are willing to do it every day? – Not so many. Why is that? For a long time, I only heard about the “you have to sit still and don’t think” technique. This was too boring and not helpful for me. Until I learned that there are other ways to get into the meditative state. I will introduce basic meditation techniques and tools that help to enter the meditative mind state and feel peaceful.

Bring something to write down your thoughts and a favorite pillow to sit on.

Dates:Thursdays
Time: 6.30 to 7.30 pm.

Place: Hum and Glow

Fee: 10$ per evening.

Sign up: You can sign up here

Every week we will explore all kinds of meditation practices, including

progressive muscle relaxation, guided meditations, slowing down your breathing,

chakra breathing, using nature sounds to relax, mantra meditation,

brain wave entrainment meditation, raising your vibrations,

and many other techniques.

 

 

Meditation Program for November

 

Schedule for November 11-7, 11-14

Thursday, 6.30 -7.30 pm

 

Program

On 11-7   - Basic Meditation Techniques:  to Keep Calm During the Holidays

On 11-14 - Deserving and Receiving

Please RSVP for this program by signing up here.

Due to the Holidays there are no more meditation group evenings

for the remainder of the month.

Meditation Program for December

 

Schedule for December 12-5, 12-12, 12-19

Thursday, 6.30 -7.30 pm

 

Program

On 12-5   -  Visit the Angels

On 12-12 - Filling yourself with Love

On 12-19 – Meditation to Raise your Vibrations

Please RSVP for this program by signing up here.

Due to the Holidays there will be no more  meditation group evenings

for the remainder of the month.

Meditation for Advanced students

At this time there is no additional class planned but feel free to contact us to plan one-on-one classes or group classes.

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