Tai Ji Quan
“Tai Chi, or correctly Tai Ji Quan, is a wonderful mind-body exercise that has its origins in China. Mind-body exercises are particularly helpful in our stressful lives as they combine body movement with mental focus and slow breathing making relaxation easier while at the same time improving health and fitness, especially balance and posture. This class is taught by Dr. Lisa Langlois introducing elements of a 14 move Yang style form for beginners. Tai Ji Quan is an interesting and gentle form of exercise that can be practiced throughout life and by all skill levels."
Tai Chi classes
at the Red Shoes - indoors
2303 Government St, Baton Rouge
Wednesdays: 10.:30 - 11.30 am
Fee: 12$ per person per class
RSVP required as space is limited - sing up here
At the Park! - outside and in nature
Tuesdays 10:00 - 11:00 am
Fridays 10:00 - 11:00 am
Contact us about Tai Chi at the park.
This training video shows Dr. Lisa performing the short Tai Chi form that she is teaching in the beginner class. It is simplified from the traditional Yang style form.
This video was recorded during the solar eclipse October 2024. Maybe you want to pay attention to the shape of the sun on the ground.
and here is the second video: Brush Knee and Twist.Performed by Dr. Lisa with commentary by John