top of page
Blog posts
Search


Meditation and the 3 pillars of growth
Meditation can deliver these 3 qualities like no other technique: a) Relaxation The main benefit of meditation is to get from the...

Dr Lisa
Dec 16, 20214 min read
Â
Â
Â


Condition yourself for relaxation
Our brain is equipped with different ways to make use of automation. The amygdala, for example, is one center that relates our emotions...

Dr Lisa
Apr 13, 20213 min read
Â
Â
Â


The nerve autobahn that controls your relaxation
Our bodies have a number of nerves to relay information and control impulses back and forth from the brain to the different parts of the...

Dr Lisa
Mar 29, 20212 min read
Â
Â
Â
bottom of page