Creating a sacred space in the midst of a busy life - 1

Meditation is so important in this busy time to give yourself space and time to relax and reorient yourself. Our bodies are not machines but living entities. For so many people it is difficult to find the right space at home to practice meditation because there are so many things that remind us of all the things we think that we have to do. A very simple strategy to create that space at home in any room is to put on some meditative music or singing bowl sounds. Then you just sit in this peaceful space created by the sounds and let go of thoughts and need to for a little while. You can set an alarm to limit the time. Then you can dive in completely and restore your being.

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Information on the Corona Virus (COVID-19)

The Corona Virus (COVID-19) is spreading fast and even in 2021 we cannot predict how it will affect your life. For some, it is not severe but for others it is. Out of love and companionship for you all, my friends, so we can stay safe, Hum and Glow will not do any in-person events until further notice. If you are interested in healing, please, get in contact with us and ask us about Distance Reiki or Self-Healing. Everybody can learn self-healing. You can just try out the Healing meditation offered within the Free Offerings. We created Online Meditation courses with personal guidance to help you decrease your stress level and raise your immunity.

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