Online Meditation courses
Meditation Online courses at Hum and Glow
With the supported self-study courses we offer you the "best of all worlds". You can practice when it suits you and you can come together as a group with me and talk about how to overcome your hurtles.
Each program includes
at least 7 guided meditations to help you practice
weekly group Zoom calls for Q&A
Plenty information and exercises
Meditation for Beginners meditation course
Starting to practice meditation is not easy. There is a lot that we actually need to know to help our mind to clam down. In this course you can learn 6 different meditation techniques. Understanding the reasoning behind each technique makes such a difference to motivate us to learn it. Find out more about this program here.
The Chakra meditation course
Chakras are energy centers and some are located inside your body. You can experience your Chakras with this guided program using meditation and the Chakra breathing technique. learn more about the program here.
The Moving Meditation Course
An alternative to the Beginners Meditation Course where you do not have to sit still to get into a peaceful state. The Moving Meditations consist of gentle arm and leg movements synchronized to your breathing. This concept helps you to relax.