Online Meditation courses

Meditation Online courses at Hum and Glow

With the supported self-study courses we offer you the "best of all worlds". You can practice when it suits you and you can come together as a group with me and talk about how to overcome your hurtles.

Each program includes

  • at least 7 guided meditations to help you practice

  • weekly group Zoom calls for Q&A

  • Plenty information and exercises

Meditation for Beginners meditation course

Starting to practice meditation is not easy. There is a lot that we actually need to know to help our mind to clam down. In this course you can learn 6 different meditation techniques. Understanding the reasoning behind each technique makes such a difference to motivate us to learn it. Find out more about this program here.

Beginners Course

8 week guided program


The Chakra meditation course

Chakras are energy centers and some are located inside your body. You can experience your Chakras with this guided program using meditation and the Chakra breathing technique. learn more about the program here.

Chakra course

8 week guided program


The Moving Meditation Course

An alternative to the Beginners Meditation Course where you do not have to sit still to get into a peaceful state. The Moving Meditations consist of gentle arm and leg movements synchronized to your breathing. This concept helps you to relax.

Moving Meditation Course

7 week video program


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Information on the Corona Virus (COVID-19)

The Corona Virus (COVID-19) is spreading fast and even in 2021 we cannot predict how it will affect your life. For some, it is not severe but for others it is. Out of love and companionship for you all, my friends, so we can stay safe, Hum and Glow will not do any in-person events until further notice. If you are interested in healing, please, get in contact with us and ask us about Distance Reiki or Self-Healing. Everybody can learn self-healing. You can just try out the Healing meditation offered within the Free Offerings. We created Online Meditation courses with personal guidance to help you decrease your stress level and raise your immunity.

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