Online Meditation courses

Meditating on the Beach

Meditation Online courses at Hum and Glow

With the supported self-study courses we offer you the "best of all worlds". You can practice when it suits you and you can come together as a group with me and talk about how to overcome your hurtles.

Each program includes

  • at least 7 guided meditations to help you practice

  • weekly group Zoom calls for Q&A

  • Plenty information and exercises

A Tower of Stones
Meditation for Beginners meditation course

Starting to practice meditation is not easy. There is a lot that we actually need to know to help our mind to clam down. In this course you can learn 6 different meditation techniques. Understanding the reasoning behind each technique makes such a difference to motivate us to learn it. Find out more about this program here.

Beginners Course

8 week guided program


The Chakra meditation course

Chakras are energy centers and some are located inside your body. You can experience your Chakras with this guided program using meditation and the Chakra breathing technique. learn more about the program here.

Chakra course

8 week guided program


all chakras.png
The Moving Meditation Course

An alternative to the Beginners Meditation Course where you do not have to sit still to get into a peaceful state. The Moving Meditations consist of gentle arm and leg movements synchronized to your breathing. This concept helps you to relax. Learn more about it here

Moving Meditation Course

7 week video program