Welcome to
This is what we offer:
Moving Meditations
Invite Dr. Lisa with her friendly videos into your home to help you practice Moving Meditations. These easy to follow meditations can help you relax, calm down, and refresh mind and body in a fun way!
Check out this first video in the series of the Moving Meditations: 1 - The Wave - right now!
If you liked this video, maybe you like the other videos as well. In each of the videos in the series of moving meditations you can practice a new move that has its origin in Tai Ji Quan or Qi Gong. Ask us about the other videos!
If you rather like to practice together with others join us for our weekly online Zoom meditation meeting! Meditation meetings:
Tuesday 9-9:30 am or
Thursday 6:30 - 7:30 pm. Contact us!
If you are interested in our other online meditation programs, check out this page.
Tai Ji Qi Gong classes
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Dr. Lisa is teaching Tai Ji Qi Gong (Tai Chi) for Beginners classes at the following locations:
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Monday 6:00 to 7:00 pm
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Wednesdays 10:30:-11:30 am
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at the Park
Tuesdays and Fridays at 10 am.
contact us to find out more.
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Sign up/register for the classes using the link (click on the name).
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What is Tai Ji Qi Gong:
Tai Ji Qi Gong is a mind-body practice, based on Tai Ji Quan and Qi Gong, promoting relaxation, stamina, and overall fitness. This class emphasizes the meditative qualities of these ancient practices, focusing on slow, flowing, circular movements that help you find balance and cultivate inner calm.
We’ll explore the foundational principles of Tai Ji Qi Gong in a repetitive, accessible manner, without adhering to any single form or style. All experience levels are welcome, and the class is tailored to meet you where you are—whether you're new to these practices or looking to deepen your skills.
The goal is simple: connect with your center and practice in a way that supports your health and well-being. Join us to nurture your body, mind, and spirit through mindful movement.
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Meditation
At Hum and Glow, we offer all kinds of meditation training!
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Keep motivated with daily meditation groups!! Practicing a short meditation daily at the same time in the day in a small group setting. Sign up here!
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Keep the inspiration up with weekly meditation groups!! Enjoying the inspiration of new meditations and the discussion in a small group. Sign up here!
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Understand meditation better with our online meditation programs: Meditation for Beginners, Chakra Meditation course, Moving Meditation course.
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1 on 1 coaching with Dr. Lisa! - We help you find your strength and motivation to get into a healthy practice.
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We are independent and non-religious. We explore all kinds of meditation techniques to benefit the growth and health of the individual.
Kind words​
"Traditional exercise classes have never appealed to me. Tai Ji Qi Gong with Dr. Lisa is the class and instructor I have been looking for. Her inward-looking approach encourages me to pay attention and listen to myself rather than memorizing exercise routines and it avoids the "no pain-no gain" mindset that I dislike.
I have always focused on the mind or the body. Dr. Lisa's encouragement to listen to both at the same time has been challenging and rewarding." Dennis D.
"I’ve been in Lisa’s Tai Ji Qi Gong class for about two years now and find it very helpful. I view this time as an opportunity to focus on mindfulness based body movement. I have difficulty sitting for mindfulness practice for an extended period of time and also have difficulty dancing. This is working for me, it calms my mind while keeping me moving. Lisa’s warm, gentle, and nonjudgmental guidance, make the experience worthwhile. " Cindy P
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“I recently took the "Meditation for Beginners" and the "Chakra Meditation" online courses. They were both well structured, clearly explained, and easy to follow. The exercises are extremely helpful when practicing the skills you are learning. Both courses combine online lessons with interactive calls with Lisa to clarify and discuss concepts in the course. The price is reasonable and the content is outstanding. These courses helped me to achieve deeper states in my meditations, compared to practicing on my own. I also benefited a lot from this new meditation practice - health wise and being at peace..” Charlie F.
"Dr. Lisa is a gentle guide and teacher of meditation. An expert to lead you down your own path of discovery while honoring you as your own expertise of self." KL